Do you want to know will hypnosis work for me? In this article we will discuss about it. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration.
Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under will hypnosis work for me, you usually feel calm and relaxed, and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior. So let’s try to know about will hypnosis work for me?
Will hypnosis work for me?
While hypnosis can be effective in helping people cope with pain, stress and anxiety, cognitive behavioral therapy is considered the first line treatment for these conditions. will hypnosis work for me may also be used as part of a comprehensive program for quitting smoking or losing weight.
Hypnosis isn’t right for everyone, though. For example, you may not be able to enter a state of hypnosis fully enough to make it effective. Some therapists believe that the more likely you are to be hypnotized, the more likely it is that you’ll benefit from hypnosis.
will hypnosis work for me
Why it’s done?
Hypnosis has been studied for other conditions, including:
- Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
- Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
- Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
- Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
Mental health conditions. will hypnosis work for me may help treat symptoms of anxiety, phobias and post-traumatic stress.
Hypnosis conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment. However, hypnosis may not be appropriate in people with severe mental illness.
Adverse reactions to hypnosis are rare, but may include:
Be cautious when will hypnosis work for me is proposed as a method to work through stressful events from earlier in life. This practice may cause strong emotions and can risk the creation of false memories.
How you prepare?
You don’t need any special preparation to undergo hypnosis. But it’s a good idea to wear comfortable clothing to help you relax. Also, make sure that you’re well-rested so that you’re not inclined to fall asleep during the session.
Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you’re considering. Start by asking questions:
- Do you have training in a field such as psychology, medicine, social work or dentistry?
- Are you licensed in your specialty in this state?
- Where did you go to school, and where did you do your postgraduate training?
- How much training have you had in hypnotherapy and from what schools?
- What professional organizations do you belong to?
- How long have you been in practice?
- What are your fees, and does insurance cover your services?
What you can expect?
Your therapist will explain the process of will hypnosis work for me and review your treatment goals. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being.
When you’re in a receptive state, the therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. The therapist may also help you visualize vivid, meaningful mental images of yourself accomplishing your goals.
When the session is over, either you are able to bring yourself out of hypnosis or your therapist helps you end your state of relaxation.
Contrary to how hypnosis is sometimes portrayed in movies or on television, you don’t lose control over your behavior while under will hypnosis work for me. Also, you generally remain aware of and remember what happens during hypnosis.
You may eventually be able to practice self-hypnosis, in which you induce a state of hypnosis in yourself. You can use this skill as needed for instance, after a chemotherapy session.
Why hypnosis doesn’t work for all?
Not everyone is able to be hypnotized, and new research from the Stanford University School of Medicine shows how the brains of such people differ from those who can easily be.
The study, published in the October issue of Archives of General Psychiatry, uses data from functional and structural magnetic resonance imaging to identify how the areas of the brain associated with executive control and attention tend to have less activity in people who cannot be put into a hypnotic trance.
“There’s never been a brain signature of being hypnotized, and we’re on the verge of identifying one,” said David Spiegel, MD, the paper’s senior author and a professor of psychiatry and behavioral sciences. Such an advance would enable scientists to understand better the mechanisms underlying will hypnosis work for me and how it can be used more widely and effectively in clinical settings, added Spiegel, who also directs the Stanford Center for Integrative Medicine.
Spiegel estimates that one-quarter of the patients he sees cannot be hypnotized, though a person’s hypnotizability is not linked with any specific personality trait. “There’s got to be something going on in the brain,” he said.
Hypnosis is described as a trance-like state during which a person has a heightened focus and concentration. It has been shown to help with brain control over sensation and behavior, and has been used clinically to help patients manage pain, control stress and anxiety and combat phobias.
Hypnosis works by modulating activity in brain regions associated with focused attention, and this study offers compelling new details regarding neural capacity for hypnosis.
“Our results provide novel evidence that altered functional connectivity in [the dorsolateral prefrontal cortex] and [the dorsal anterior cingulate cortex] may underlie hypnotizability,” the researchers wrote in their paper.
For the study, Spiegel and his Stanford colleagues performed functional and structural MRI scans of the brains of 12 adults with high hypnotizability and 12 adults with low hypnotizability.
The researchers looked at the activity of three different networks in the brain: the default-mode network, used when one’s brain is idle; the executive-control network, which is involved in making decisions; and the salience network, which is involved in deciding something is more important than something else.
The findings, Spiegel said, were clear: Both groups had an active default-mode network, but highly hypnotizable participants showed greater co-activation between components of the executive-control network and the salience network. More specifically, in the brains of the highly hypnotizable group the left dorsolateral prefrontal cortex, an executive-control region of the brain, appeared to be activated in tandem with the dorsal anterior cingulate cortex, which is part of the salience network and plays a role in focusing of attention. By contrast, there was little functional connectivity between these two areas of the brain in those with low hypnotizability.
Spiegel said he was pleased that he and his team found something so clear. “The brain is complicated, people are complicated, and it was surprising we were able to get such a clear signature,” he explained.
Spiegel also said the work confirms that hypnotizability is less about personality variables and more about cognitive style. “Here we’re seeing a neural trait,” he said.
The authors’ next step is to further explore how these functional networks change during hypnosis. Spiegel and his team have recruited high- and low-hypnotizable patients for another study during which fMRI assessment will be done during hypnotic states. Funding for that work is being provided by the National Center for Complementary and Alternative Medicine.
Funding for this study came from the Nissan Research Center, the Randolph H. Chase, MD Fund II, the Jay and Rose Phillips Family Foundation and the National Institutes of Health.
The study’s first-author is Fumiko Hoeft, MD, PhD, who was formerly an instructor at Stanford’s Center for Interdisciplinary Brain Sciences Research and is now an associate professor of psychiatry at UCSF. Other co-authors are John Gabrieli, PhD, a professor at MIT (then a professor of psychology at Stanford); Susan Whitfield-Gabrieli, a research scientist at MIT (then a science and engineering associate at Stanford) Brian Haas, PhD, an assistant professor at the University of Georgia (then a postdoctoral scholar in the Center for Interdisciplinary Brain Sciences Research at Stanford); Roland Bammer, PhD, associate professor of radiology; and Vinod Menon, PhD, professor of psychiatry and behavioral sciences.
Hypnosis has a better success rate than any other type of therapy
In 1970 a groundbreaking meta-analysis of hypnosis research studies was conducted by Alfred A. Barrios, which led to the mainstream acceptance of hypnosis as an extremely effective form of therapy.
Barrios compared 1,018 studies and articles on hypnosis, 899 articles on psychoanalytic therapy and 355 on behavioural therapy. In particular he noted the overall lasting success rates of the different therapies.
He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions).
This led him to conclude that for changing habits, thought patterns, and actual behaviour will hypnosis work for me was not only the most effective method, but that it needed less time / sessions than any other type of therapy. I hope you understood will hypnosis work for me or not.
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