What Happens To Your Brain When You Think Too Much

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How Does Thinking Happen In The Brain

What occurs to your physique whenever you’re considering? You would possibly suppose that could be a easy query to reply: a thought is simply phrases in your mind that trigger you to do one thing, proper? In actuality, this query has plagued scientists for many years and the exact reply remains to be one thing that’s the topic of analysis.

What Happens To Your Brain When You Think Too Much

For this motive, it isn’t one thing that may be clearly described in a flowchart format. However, what we will do is break down what we do learn about our ideas after which attempt to put the items of the puzzle collectively to create an image of what’s occurring.

What Is a Thought?

The first downside with describing what occurs in your physique when you find yourself considering is that not everybody agrees on what constitutes a thought. At first look, you most likely consider a thought as one thing that you just inform your self.

For instance, this morning whereas mendacity in mattress you may need had the thought, “I don’t want to get up.”

Let’s take a second and deconstruct that thought to attempt to determine precisely what it’s.

Is the thought “I don’t want to get out of bed” one thing that spontaneously appeared in your thoughts? Or was it triggered by one thing? Is it only a bodily technique of your mind or the manifestation of one thing deeper like a soul, spirit, or different entity?

Phew, that is so much to consider. And, relying on who you ask, you’re going to get completely different solutions.

While scientists would possibly apply reductionist concept and predict that ideas are merely bodily entities that may be defined by chemical adjustments within the mind, philosophers or different theorists would possibly argue a extra dualistic concept that your thoughts is separate out of your physique and your ideas should not bodily components of your mind.

All that apart, if we need to take into account what occurs in our our bodies (or particularly our brains) after we are considering, then we have to a minimum of acknowledge that our ideas can affect our our bodies.

We know this to be true for quite a lot of causes. For instance:

  • Stress (or unfavourable ideas) can worsen bodily sickness.
  • Fear can result in will increase in sure chemical substances that put together us by way of the “fight or flight” response.
  • Thoughts begin chain reactions that permit us to contract our muscle tissues.

Since we all know that ideas can affect our brains and our our bodies, let’s check out precisely how they do this and what’s occurring underneath the hood (in your head).

Anatomy of a Thought
Let’s soar again to that morning thought: “I don’t want to get out of bed.”

Scientists would argue first that the thought you had was not spontaneous and random. Instead, your thought was probably a response to one thing round you.

In this case, it may need been an alarm clock, checking your cellphone to see what time it’s, or listening to one thing like the rubbish truck go by that reminds you of time passing. In different instances, ideas may be triggered by reminiscences.

Now, upon getting that thought, what occurs?

Some Neuroscience Terms Defined.
Action potential: Sudden burst of voltage brought on by chemical adjustments (how neurons sign each other).

Neuron: A nerve cell by way of which alerts are despatched

Neurotransmitter: Chemical messengers launched by neurons that assist them talk with different cells (e.g., dopamine, epinephrine, norepinephrine)

Prefrontal cortex: Part of the mind concerned in planning, character, choice making, and social habits.

Hippocampus: Part of the mind essential in a wide range of reminiscence features.

Synapse: A construction that permits a neuron (nerve cell) to move a chemical or electrical sign to a goal cell.

The mind operates in a posh approach with many components intersecting and interacting with one another concurrently. So, when you may have that thought within the morning, it is probably that every one these completely different parts of your mind (prefrontal cortex, hippocampus, neurons, neurotransmitters, and so on.) are all concerned on the identical time.

If the results of your thought that you do not need to get off the bed is that you just throw the covers again over your head, what occurred to permit that motion? Or, if as a substitute you determined that you just wanted to rise up and acquired off the bed, what occurred otherwise?

We know that when the mind is making a choice, completely different neural networks compete with one another. Eventually, one of many networks turns into activated and produces the specified habits.

This occurs by way of nerve cells within the spinal twine known as motor neurons that fireside and sends an impulse down their axon, which travels to the muscle and causes the motion: on this case you throwing the covers over your head or truly getting off the bed.

Thoughts and Emotions

What concerning the emotional results of your thought?

We know that your ideas can affect the neurotransmitters in your mind. Optimism is linked to higher immunity to sickness whereas depressive considering could also be linked to decreased immunity.

So, when you throw the covers over your head, and that triggers different ideas similar to “I’m tired,” “I can’t get up,” or “Life is hard,” advanced interactions in your mind could ship alerts to different components of your physique.

On the opposite hand, when you get off the bed and suppose, “This isn’t so bad,” “I’m getting going now,” or “Today is going to be a great day,” the pathways and alerts that your neurons ship will clearly be completely different.

We do not but know all of the intricacies of those processes; nevertheless, suffice it to say that your ideas matter.

Your mind is continually receiving alerts, whether or not from the surface surroundings by way of perceptions or reminiscences out of your previous. It then prompts completely different patterns by way of waves within the mind by way of billions of synapses. In this fashion, your ideas develop extra advanced as they work together with different content material produced by your mind features.

Regulating Your Thoughts

It goes with out saying that your ideas are linked to your feelings in a bidirectional approach. How many occasions have you ever skilled a shot of adrenaline after having a fearful thought? Have you ever gone to a job interview or on a primary date and felt the identical?

Whenever you may have a thought, there’s a corresponding chemical response in your thoughts and physique consequently.

This is vital to appreciate as a result of it implies that what you suppose can have an effect on how you’re feeling. And by the identical token, in case you are feeling poorly, you may change that by altering the way you suppose.

If that sounds a bit of uncommon, return to the premise that ideas are bodily entities in your mind (and never spontaneous outdoors forces that do not join together with your physique).

If you settle for the scientific view that your ideas are bodily components of your mind and that altering your ideas can impact your physique, you then’ve simply developed a robust weapon.

But wait a minute: if our ideas are at all times simply reactions to one thing, how can we take management and alter them?

Of course, your ideas do not come up out of a vacuum. For instance, you might be studying this text and gaining new concepts from it you can doubtlessly put to make use of in altering your ideas.

  • You’re beginning to suppose a unique approach.
  • You’ve began to feed your mind completely different info.
  • You’ve surrounded your self with info that applications your mind to begin considering the way in which that you really want it to.

What this implies is that if you wish to begin altering your ideas, you want to pay attention to the triggers of your ideas and likewise the patterns of ideas that you’ve got in response to these triggers.

The subsequent time you might be mendacity in mattress considering, “I don’t want to get up,” ask your self what triggered that thought.

How to Change Your Thoughts and Change Your Body

Get very clear concerning the triggers of your ideas and you should have the facility to alter your feelings and your well being. In the case of the particular person not eager to get off the bed, it could possibly be that the alarm clock triggered the thought.

You’ve acquired a psychological affiliation between the alarm clock and the thought “I don’t want to get out of bed.”

You’ve worn a psychological groove in your mind, so to talk, that immediately connects that set off with that thought. So if you wish to change that response, you both want to alter the set off or break the affiliation with that thought.

One approach to do that can be to power your self to suppose a unique thought every morning for 30 days till that turns into the brand new response to the set off. For instance, you can power your self to suppose, “I love getting up” on daily basis for 30 days. See how that works. If that thought is just a bit too unrealistic, perhaps attempt one thing like, “It’s not so bad getting up. Once I get going I’m glad I got up early.”

You may additionally change the sound of your alarm so that you just’re much less more likely to have that previous response (the previous thought) to the previous alarm.

Once you get the hold of this, you may apply it in all areas of your life!

Stuck in a visitors jam and feeling irritated and pissed off? The thought, “I can’t stand traffic” will ship alerts out of your mind to your physique to hurry up your respiration and tense your muscle tissues. Whereas the thought, “I can’t control this, might as well relax,” will ship the sign to your physique to relax.

Worried about an upcoming presentation? The apprehensive thought, “This will be awful, I am so anxious” will go away you feeling panicked and on edge, whereas the thought, “I’m doing my best, that’s all I can do” will assist to ship alerts to your physique that it is okay to be calm and relaxed.

Brain Lesions and Thinking

We know that lesions to particular components of the mind injury particular cognitive skills. This is fascinating as a result of it highlights the purpose that ideas actually are bodily entities that each affect and are influenced by the physique. Cognitive features rely upon all components of the mind working correctly; when these programs turn out to be disrupted, considering will be affected.


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